A balanced approach to counseling and wellness

Offering counseling services to teens, adults, and families specializing in CBT and DBT coping strategies.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Empathy, validation, and compassion.

Welcome, I am a licensed professional counselor who collaborates with my clients to develop a strong therapeutic alliance. My eclectic theoretical approach incorporates a balance between empathy, validation, and compassion. I have clinical experience with youth, adolescents, adults, and families developing coping strategies and producing successful outcomes during our counseling sessions. I have counseled youth, teens, and adults with individual as well as group therapy. I facilitated group work for adult inpatient addiction programs, partial hospitalization, and intensive outpatient settings specifically applying DBT and CBT strategies to assist patients with their treatment goals. In addition, I have exposure to crisis intervention in a critical care unit screening individuals of all ages to coordinate care in a variety of mental health settings. With my diverse background using a variety of theoretical approaches, I bring a holistic and balanced approach to my practice. I graduated with an undergraduate degree in psychology and sociology from Rutgers University. My graduate degree in counseling was obtained by The Nathan Weiss Graduate School at Kean University with a specialization in school counseling and high risk students in secondary education. I have over 25 years of experience as an educator in the public school system working with families and the community before receiving my clinical license as a professional counselor. I look forward to helping you or your child through life's challenging journey. Theresa
Theresa Z. Chrobok, MA, LPC
Licensed Professional Counselor

Services

A balanced approach to one's journey...

  • Anxiety
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Family Conflict
  • Anger Management
  • Relationship Issues
  • Social Anxiety
  • School Issues
  • School Stress Management
  • Separation Anxiety

Approaches

  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Existential
  • Humanistic Therapy